You can learn by taking beginner classes at yoga studios. Additionally, you can start by practicing at home, studying online, reading books, or finding free or donation-based community classes. Beginner classes are a great way to try various styles of yoga and discover which one you like best.
There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.
Is 20 minutes of yoga a day enough to lose weight? If you are short on time, practising yoga for 20 minutes a day can still help in losing weight. However, you need to make sure that you are doing the right poses.
PLEASE FEEL FREE TO CONTACT US WE BE HAPPY TO INTRODUCE TRAINER FROM OUR TEAM(PFTA TEAM).